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Weight Loss Injectables

Welcome to our weight loss program, where your journey to a healthier lifestyle begins. Healthy lifestyle is the key to successful weight loss and weight maintenance, and as a dedicated team of healthcare professionals, we understand the challenges of managing weight and the importance of personalized care in achieving lasting results. With evidence-based strategies tailored to your unique needs, we’re here to support you every step of the way. Our comprehensive approach combines medical expertise with compassionate guidance to empower you to make sustainable changes and reach your goals. Whether you’re looking to shed a few pounds or embark on a transformative wellness journey, we’re committed to helping you thrive. Let’s embark on this journey together towards a healthier, happier you.

Prices

  • Initial consultation $150

    If you already have the bloodwork done within the last 3 months and decide to move forward with the program this amount will be credited to the treatment payment.

  • Semaglutide starting $350
  • Tirzepatide starting $450
  • Lipotropic injections boost $45

Additionally, if needed, we can connect you with a registered dietitian or nutritionist who can provide personalized guidance and support. If tracking your intake is helpful, consider investing in a calorie counting app.

For better sleep, maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it’s time to sleep, such as reading, taking a warm bath, or practicing deep breathing exercises. Ensure your bedroom environment is conducive to sleep by keeping it dark, quiet, and cool, and avoid consuming caffeine and alcohol close to bedtime. Regular exercise can also improve sleep quality, but try to do it earlier in the day to avoid disrupting your sleep.

Healthy Diets

At Glowing, we believe that a healthy diet is the cornerstone of achieving sustainable weight loss and overall well-being. As healthcare professionals, we recognize the profound impact that nutrition has on not just our physical health, but also our mental and emotional wellness. 

Mediterranean diet is a heart-healthy eating plan inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It is known for its focus on whole foods, fresh produce, lean protein, and healthy fats. Here are some key principles of the Mediterranean diet that can help promote weight loss and overall well-being:

  • Emphasis on plant-based foods: Include plenty of fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil in your diet. These foods are rich in fiber, vitamins, minerals, and antioxidants.
  • Moderate intake of fish and poultry: Incorporate fish, such as salmon, sardines, and tuna, into your meals a few times a week. Poultry like chicken and turkey can also be enjoyed in moderation.
  • Limited red meat and processed foods: Reduce your consumption of processed foods high in added sugars, salt, and unhealthy fats. Opt for leaner cuts of meat and choose whole, minimally processed foods whenever possible.
  • Healthy fats:Replace saturated and trans fats with sources of healthy fats like olive oil, nuts, seeds, and avocado. These fats can help reduce inflammation and support heart health.
  • Herbs and spices: Use herbs and spices to flavor your meals instead of relying on excess salt or sugar. Herbs like basil, oregano, thyme, and spices like cinnamon and turmeric can add flavor and health benefits to your dishes.
  • Moderate alcohol consumption: If you choose to drink alcohol, do so in moderation. Red wine, in particular, is often consumed in moderation as part of the Mediterranean diet and may offer some health benefits.
  • Enjoy meals with family and friends: The Mediterranean diet is not just about the foods you eat but also about the lifestyle. Enjoy meals with loved ones, savor your food, and practice mindful eating.
Cardiovascular exercise, also known as cardio, is a great way to help with weight loss and improve overall heart health. Here are some beginner-friendly cardio workouts that can help you achieve your weight loss goals:
 
  • Walking: This is a simple and effective way to get started with cardio exercise. Aim for at least 30 minutes of brisk walking each day to help burn calories and improve heart health.
  • Cycling either outdoors or on a stationary bike, is a low-impact cardio workout that can help you burn calories and improve your cardiovascular fitness. Start with shorter rides and gradually increase the duration and intensity as you build stamina.
  • Swimming: Swimming is a full-body workout that is gentle on the joints, making it an ideal option for beginners. Try swimming laps or water aerobics to work your heart and muscles while burning calories.
  • Dancing can be a fun way to get your heart rate up and burn calories. Join a dance class or follow dance workout videos at home to add some variety to your cardio routine.
  • Jumping rope is a high-intensity cardio workout that can help you burn a lot of calories in a short amount of time. Start with short intervals and gradually increase the duration as you build endurance.
  • Aerobic exercises such as jogging in place, high knees, jumping jacks, and aerobic dance routines are great for improving cardiovascular fitness and burning calories. You can find plenty of beginner-friendly aerobic workout videos online to follow along with.

Meditation and mindfulness

Consistency is Key: Set a goal to meditate for at least 10-15 minutes every day. Consistent practice will help cultivate mindfulness and resilience, which are crucial for managing stress and making healthier choices.

Mindful Eating: Use meditation to cultivate mindfulness during meals. Set a goal to practice mindful eating at least once a day. Focus on savoring each bite, paying attention to hunger and fullness cues, and appreciating the nourishment your food provides.

Stress Reduction: Make stress reduction a priority in your weight loss journey. Set a goal to practice meditation techniques such as deep breathing, body scans, or progressive muscle relaxation for at least 5-10 minutes daily. Reduced stress levels can help prevent emotional eating and promote overall well-being.

Visualization: Utilize meditation for visualization exercises to support your weight loss goals. Set a goal to visualize yourself achieving your desired weight, feeling confident and empowered in your body. Practice visualization techniques for at least 5-10 minutes daily to reinforce positive intentions and motivation.

Self-Compassion: Incorporate self-compassion practices into your meditation routine to cultivate a positive relationship with yourself throughout your weight loss journey. Set a goal to practice loving-kindness meditation or self-compassion exercises for at least 5-10 minutes daily. Cultivating self-compassion can help you navigate challenges with kindness and resilience.

Goal Setting and Reflection: Use meditation as a tool for setting and reflecting on your weight loss goals. Set aside time each week to meditate on your progress, celebrate achievements, and identify areas for growth. Goal setting and reflection can help you stay focused and motivated on your journey towards better health.

Incorporating meditation techniques into your weight loss routine, with clear objectives for each, can boost your well-being, improve stress management, and foster a positive mindset, aiding your weight loss journey.

We deeply appreciate your choice in selecting our weight loss program to begin your path toward improved health.  Remember, success is not just about reaching your goal weight, but also about feeling confident, energized, and empowered along the journey. If you have any questions or concerns, please don’t hesitate to reach out to us. Your success is our priority, and we’re here to support you every step of the way. If you ever find yourself struggling with your diet, please revisit the instructions or reach out to us for guidance. Together, we can achieve your health and wellness goals. Keep up the great work, and here’s to your continued success!

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